This April get involved with this at home fundraiser for Macmillan Cancer Support.
100 squats a day
3000 squats total
Sign up via Macmillan Facebook Group and make sure you're signed up to FitFor.tv for the daily 100 squat workouts to give you an instructor to follow along with and loads of variety to keep it fun and exciting!
Check out our How to Squat Videos to ensure you are performing with great form to prevent injury.
Start The Challenge Today
If you're struggling with a little knee pain - please be careful if taking part in this challenge.
We have a range of self-help exercises to help with aches and pain to help you train carefully. We would also really recommend doing stretches daily to release your hamstrings and quadriceps.
Have fun and stay safe!